Discover how the caffeine nap boosts alertness by timing coffee intake with sleep, and why understanding its science can transform your energy routine.
The Caffeine Nap: How and Why It Works
Browsing Tag
sleep
3 posts
Caffeine Timing: When to Drink Coffee for Focus
Lining up your caffeine intake with your body’s natural rhythms can boost focus and protect your sleep—discover the optimal timing strategies here.
How Coffee Affects Your Sleep
Because caffeine blocks sleep-promoting signals in the brain, understanding how coffee affects your sleep can help you enjoy your brew without sacrificing rest.
